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Every Phase Matters

Updated: Feb 6

Heylo! Wahgwan!? It’s Foreal .. back at it with some more peace, some more love & some more happiness.


Happy February, happy new week, happy 2024 - allaaathhhaaatt.

(screenshot this for future reference)


I’ve lived through a journey!

I’ve been through and through! Stay tuned for more story time, because I really mean it.

& that’s .. Emotionally, mentally and physically.

Yet, I still believe that every phase of life matters!


What I’ve come to realize, is I needed every single thing that I’ve been through and experienced. It's like we wish that we could live an only positive and happy life, with no negative happenings... but we can't. We can't dodge divine orchestration & taking anything away would disrupt your life cycle. We came here to earth to rediscover self, that's literally the real* mission.

... & I can vouch for the fact that even if you are positive, the top way we learn lessons is through negative things. In 2023, I had a knee injury that had me out for the first half of the year, a surgery that has my new all scarred up, "homeless" for 2months and had to go to dialysis 3x a week among it all.


2023 was a hard year, to say the least but I learned SO MUCH. The juice is in, transmuting.

Transmute the negative energy into positive energy.

Quick Q&A:

Q: How do I transmute energy Ms.Foreal?

A: Oh I'm so glad you asked.

You transmute energy by shifting the way you feel* about something.

A: Go from feeling sour to feeling at peace. A huge part of this is building trust in the most high. Really learning how to surrender in every moment, just give it to God.

A: Knowing that everything is happening for you - not against you. So accepting what is, and moving forward allowing it to become a positive by it now being a lesson, or experience that changes your life. Use what happens to you, as positive fuel. That's how you transmute energy.

All energy is ever-present, in all places at all time (learned from the late Bob Proctor).

Negative and positive energy, go together in the sense of thinking of yin-yang. The balance of the two, is the way you live a life of embracing every single phase.


I've been on dialysis for 4 years now. For those who don't know what dialysis is:

  • Dialysis is a type of treatment that helps your body remove extra fluid and waste products from your blood when the kidneys are not able to.

  • the clinical purification of blood by dialysis, is a substitute for the normal function of the kidney.


So, yeah! I've been on it for a little bit more than four years now, and to be honest it doesn't even feel like it's been that long. That's because, I've used this time to remove the veil and not ponder on the mishap that is, this disability.

Use it as a time to; grow self awareness, get comfortable with the sense of being alone, and reprogram my mind, body to be in alignment with my spirit/soul.


I've learned a lot about myself - that I would have never discovered if I wasn't taken to the depths of physical ailment.

I had to be in a place, where I had no choice BUT to find the silver lining. A place where, I had no choice but to find myself, through surrendering & being present & SITTING WITH MYSELF. doing so, I rediscovered my power.


I rediscovered the sweet feeling of surrender to the most high. I learned many different well-being habits that I use almost daily.

(let me know in the comments below if you want to know which habits i use.)

 & had I not been on dialysis, and seen my eyes flash before my eyes many times in that damn chair .. I wouldn't have developed proper skills to maintain the peace of mind and peace in the body that I was craving. So yes, everything is everything.

So, I tell you this story to place the idea of this blog into perspective for you. Life isn't always easy, but every phase matters.

Even those phases of life where life - be lifein, those phases that have you on your knees pleading for grace. In all trueness, the bad times make you embrace the great ones EVEN MORE.

With time, you'll gain clarity on why things had to play out the way they did. Until then, choose to find gratitude for everything. Finding gratitude thru all, allows you to initiate a positive mindset.

Affirmations for the week:

  1. "I am safe here"

  2. "I am, so grateful for this current position of my life."

  3. "I am right where I am supposed to be"

  4. "Everything is working out, for my greatest good."

  5. "I am allowing the universe to divinely orchestrate my life, while I completely surrender"


Now when you're affirming, the key is to separate from the physical and really tap into your imagination. Keep in mind, that there is in fact always something to be thankful for.

& that fact stands, no matter what you're going through. Everything happens for a reason, and the clarity on the reasoning will flow to you if you ask the most high.

This phase of your life, make it your mission to focus on embracing everything. I promise you, it will shift the way you view life. Separating you from the victim mentality to a victor mentality.

We working towards victory, right!? Feels!

Feel free to book a one on one with Ms. Foreal this week, to discuss your feelings and gain guidance on how to put your best foot forward now.

I wish you a beautiful week. Stay positive & Don't give up just yet.

Peace & Love,

-Ms.Foreal * Founder of Feels Of Foreal

If this resonated with you, feel free to send a love offering:

Cash App: $FeelsOfForeal

Venmo: FeelsOfForeal

PayPal: @FeelsOfForeal

Oh, before I go. The next journaling workshop is February 29th (last Thursday) & it would be so amazing for you to join us. This a open space, for discussion and journaling. There will be food, drinks and many happy moments. See ya soon!

(Click flyer to RSVP now)

Okay now, Toodles!

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